Like it or not, life is short and it’s getting shorter all the time. Unfortunately, many people choose not to enjoy it to its fullest, opting instead to wait out adversity or succumb to their own inner turmoils. Today is as good a day as any to address your fears and problems, and these tips are an excellent starting point for your journey.
While the term “self-help” implies that you can lift yourself up by your bootstraps and better your life, you can never do this alone. Seek out colleagues and mentors who can give you wisdom or advice during crucial times. By building a network of supporters and asking for help, you make yourself better-equipped to help yourself and survive troubled situations.
Don’t be afraid to share ideas with other people. Especially if you work in the creative industry, try sharing ideas with family, friends and your peers. The old days of keeping your ideas to yourself are over. If you keep jumping from idea to idea without feedback, then you can’t possibly know what is working and why.
Carry yourself with pride. Personal development may be an intimate process, but you will find yourself walking with more confidence if you present a cohesive image to the world around you. Trying on new ways to project your true self allows you to toy with self-expression and builds your self confidence in the process.
If you have both a doctor and a therapist, make sure that they are on the same page. Your doctor and your therapist do not necessarily have to communicate with each other. You might; however, want to keep one abreast of what the other is doing with you. It can avoid later confusion and complication.
In order to enhance your own personal development, work on becoming a leader. Leadership has many definitions, but many people think of it as “influence.” Examine how far you have grown as a leader. Are there any events that have had an impact in your life? How have these events transcended the life that you live? What do you feel makes you a good team player? By examining these questions, you will be aware of how you can fit into a team setting.
Decide whether or not joining a support group is right for you. Joining a support group can be great. Just finding people struggling with the same things you are can be a huge help. On the other hand, if you suffer from something like an eating disorder, a support group probably isn’t the right place for you.
Learn to tolerate other peoples’ discomfort with the word no. Everyone needs to say no to somethings. Otherwise, the other people in our lives will take as much of our time and resources as we have to give them. When someone hears no and reacts negatively, it’s more about them than you. If they persist, ask why they expect you to say no to your own family, health, goals, etc. just so you can say yes to them. Only say yes when it’s something you truly want.
If you are in need of some self help tips to deal with depression consider asking a friend or family member to check in on you regularly. Depression is an uphill battle and you may find yourself lacking motivation so its a great idea to have someone make the extra effort to see that you are doing okay.
Do not just make long-term goals. It is very important to also make short-term goals, as these are things you can quickly accomplish and it also helps you feel that sense of accomplishment. If you see that you are completing goals, then you will feel like you are moving towards where you want to be in life.
For many people, retreating from a conflict is the standard response. Unfortunately, this habit does nothing to resolve the problem or prevent similar issues in the future. Try to practice keeping yourself in the conflict while continuing to engage the other party with questions that can help to resolve the problem. Unlike simply retreating and giving someone the famous “cold shoulder”, this approach forces you to work through your concerns and avoid creating further resentment.
So whether you make a positive change in your attitude, diet, mindset, or relationships, remember these tips as you make the changes necessary to reach your personal goals. Enjoy life, for it is truly a blessing that we are all meant to enjoy to its very fullest, even if we hit a few bumps along the way.